Women Ab Workout

5 Abdominal Exercises for a Sexier You

It used to be such that only men were interested in working out to develop their muscles. While men were at the gym, women were in dance studios learning ballroom or jazz.

Men were concerned in developing their abs while women just wanted to have flat stomach. While men scrutinized the definitions in their abs, women examined how smooth their tummies were. And while six pack abs workouts were a must in men’s programs, women ab workout were no-no’s.

But this is no longer the case now. There are women already signing up in gyms to exercise and learn all kinds of women ab workout techniques. You shouldn’t be surprised if the person waiting to take the next turn in the treadmill you are using is a woman and not a man. Some of the women are not there just to lose weight but to develop muscles as well including the abs.

If you would like to have abs that are not as plain looking as a debutante or as rock hard as a body builder, here are some women ab workout that you can do. 

Crunch

• Lie with your back on the floor preferably with a workout mat.
• Bend your knees about 90 degrees.
• Your feet should be flat on the floor and your hands crossed in front of your chest.
• Contract your abdominals in and raise your shoulders off the floor. Make sure that the pressure is neither on your nape nor your lower back.
• Hold for a short while then slowly lower your shoulders down.
• Repeat these procedures several times.

Reverse crunch

• Lie with you back on the floor and your knees bent.
• Put your hands behind your head.
• Tuck your abdominal muscles in and raise your legs up towards your chest.
• Slowly lower the legs back to their original position.
• Repeat this a few more times.

Lying side crunch

• Lie with your back on the floor.
• Bend your knees approximately 90 degrees.
• Turn your knees to the right until it touches the floor. This will make your body look a little twisted with the back lying flat while your hips are twisted to the right.
• Lift your left shoulder off the floor and lead towards the direction of the left knee. Focus on the contraction of the abdominals muscles. There should be no pressure on the nape.
• Do the same this time turning your knees to the left.
• Repeat these alternating pattern several times.

Oblique crunch

• Lie with your back on the floor and knees bent at approximately 90 degrees.
• Put your left foot over your right knee.
• Place your hands behind your head.
• Raise your shoulders off the floor and twist to the left and attempt to touch your left knee with your right elbow.
• Return to the original position and repeat the same steps several times.
• After a few reps, do the same this time with the right foot over the right knee.

Bike Crunches

• Lie with your back on the floor.
• Put your hands behind your back.
• Bend your thighs up until it forms a 45 degree angle with the floor.
• Simultaneously twist your right shoulder to the left and curl the left leg to the right by bending the knee until the right elbow and left knee touches.
• Return to the original position and repeat this time on the other side.
• Repeat this alternating motion several times.

If you want to have nice looking abs so you can confidently wear your sexy little black dress to a party or that string bikini to the beach, do these women ab workout. They are simple enough so you can do them alone at the comfort of your home if you are shy or you have no time to go to the gym. 

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