Turbulence Training Review

AN OVERALL FAT BURNING WORKOUT THROUGH TURBULENCE TRAINING

Reviewer: Caleb Tan

Rating:

Website Reviewed: Turbulence Training Website

Turbulence Training is an exercise program developed by Craig Ballantyne, a health expert, Certified Strength and Conditioning Specialist, and author of numerous fitness articles. In the form of an e-book that can be easily downloaded from the Internet, it condenses his years of expertise that led to a system where metabolism is increased, fat loss is increased, and muscle is gained without cardio exercises.

Craig Ballantyne’s fat burning and body firming workouts are enumerated in a 128-page e-book to be done over a period of 26 weeks. The workouts are designed for beginners up to the more advanced levels. In the e-book he also explains the science behind why there should be variety in exercise. Additionally, it also helps as a guide in reviewing one’s lifestyle and adjusting it to build healthier habits in order to burn fat and maintain fat loss. Aside from the e-book, a one-hour audio download is also included wherein all the details and philosophy behind losing fat through Turbulence Training workouts are explained.

Special attention is given to losing belly fat and gaining hard and firm abdominal muscles. This exercise program is so flexible and easy to follow. It requires only three days of training a week, with only around 45 minutes spent per workout. The workouts can either be done in the gym or in the comfort of the home. This is because the only equipment necessary are dumbbells, an exercise ball, and an exercise bench.

The Turbulence Training fat-burning program combines the important elements and advantages from interval training, resistance training, and strength training. All these types of training have proven by tests and actual results to be better than aerobic exercises for fat loss.

An interval training workout is generally composed of high-speed, intense repetitions followed by rest or low activity. This type of training program is favored amongst athletes and their coaches when they prepare for competitions. The combination of periods of maximum exertions intermixed with periods of less intense activity is believed to be effective in building up cardiovascular strength.

Studies have also shown that this method is more effective at burning fat compared with repetitive activity of moderate intensity done for a longer duration. Aside from helping in the build up to increase one’s capacity for the high intensity interval, the low intensity periods also help in preventing injuries and burn out during workouts.

During resistance training, the body exerts effort against an opposing force either by moving against or holding still the said force. Exercises with resistance training are used to target the development of the musculoskeletal system. Proper observance of the exercises will gradually tone skeletal muscles and improve bone mass. Since the fat metabolism happens only at the specific muscles that are working out, full range of motion is employed while doing resistance training.

Knowing that anyone going through a fat loss program needs all the support they can get, Craig Ballantyne includes the following bonus materials. In fact, some of these bonuses  are a strong convincing factor in signing up for this program.

Turbulence Training Fat Loss Nutrition Guidelines.

Authored by dietician Dr Chris Mohr, this book is a nutrition guideline detailing which foods at which amounts are right to lose fat, and those that one should definitely avoid.

Total Body Transformation Secrets.

These are tips from experienced Transformation Trainers detailing all fat burning secrets that every exercise beginner and advanced fitness buff should know.

Turbulence Training 30-Days to Advanced Fat Loss Program.

This program was designed for a personal trainer. The exercises included here are guaranteed to burn belly fat in just 30 days.

Click here to Visit The Turbulence Training Website

Turbulence Training Advanced Fusion Fat Loss 4-Week Program.

This is in preparation for the time when one has finally lost fat and has been following the program regularly. It contains more challenging workouts to be done over four weeks, consisting of various dumbbell and bodyweight exercises.

A three-month Basic Level Membership to the Turbulence Training Discussion Forums

This is also thrown in the package for support from other people who have gone through or is going through the program.

Knowing that men’s and women’s bodies are built differently, each with their corresponding needs and metabolism, some bonus materials were also included to target these needs specific to each gender.

For women, these are:

Turbulence Training For Women Fat Burning 4-Week Program. 

This program specifically designed for women supplements the regular Turbulence Training regimen.

Mastering the Fat Loss Mindset

A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results. Written by fitness and motivational expert Dax Moy, this guide will help with setting fitness goals and living a lifestyle in support of those goals.

Fit Yummy Mummy Fit-Fast 4-Week Workout.

This workout plan is a big help for moms who want to maintain their metabolism and burn those fats to have that pre-baby body back in four weeks.

For men, these add-ons will ensure bigger muscles:

Turbulence Training DB-BW Fusion Workout. 

Dumbbell exercises are combined with bodyweight exercises to form a simple workout that burn belly fat in eight weeks.

Busy Dads Workout. 

This is for hardworking and busy dads with only twenty minutes to spare for a workout.

Turbulence Training for Muscle 8-Week Program. 

This eight week program will guide in one’s search for not just burning fat but also to move on in building muscles on the biceps, chest and calves.

Turbulence Training has the potential to work if followed properly and regularly. What appeals most in this program is that with the workouts done only three days a week and for only a few minutes during those days, time is not wasted. This is definitely one case where exercise fits into one’s life and not the other way around. It should be noted though that results will vary per person especially on the fitness level at which they begin the program. The program will show results in a few weeks for those with an average body with problems like flabby arms and love handles. It will take more time for those who are suffering from obesity.

Click here to Visit The Turbulence Training Website