6 Pack Abs Exercise

Six Exercises to Give You Six Pack Abs

Many people are always in search of different ways to lose weight and have flat abdominals. If they find one product or program in the market, they are willing to try it out whatever it costs. If it fails, they try again. Because of this many bottles of weight loss and body building pills have already been sold. A lot of membership forms in gyms have also been filled out and approved. But there are still many out there trying to find the best six pack abs exercise that will suit them well.

If you are one of them, here are some easy to follow six pack abs exercise that will help you. They are stated in simple step by step procedures so that you can do them on your own at the comfort of your own home.

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Crunch

• Lie with your back on the floor. 
• Bend your knees at approximately 90 degrees. Make sure that your feet are flat on the floor.
• Your head must be positioned such that the neck is not bent. Your head is in proper position if your chin is not touching the chest area.
• Contract your abdominal muscles and slowly raise your shoulders up. Force must be coming from your abs and not on your neck, shoulders or back.
• When you reach the top of the crunch, hold for a while.
• Slowly lower your shoulders back to the starting position.
• Repeat several times.
• As an alternative you can also do the reverse crunch.
  Reverse crunch.
• Lie with your back on the floor.
• Your knees have to be bent with your feet flat on the floor.
• Put your hand behind your head for support.
• Contract your abdominal muscles as you straighten your legs up towards your chest.
• Hold for a while then slowly lower the legs back to the original position.
• Repeat several times.

Hip thrusts

• Lie with your back on the floor.
• Put your arms on your sides with your palms down.
• Raise your legs up so that they are perpendicular to the floor.
• Slowly lift your hips up and off the floor.
• Lower it down and do a few repetitions.

Bicycle kicks

• Lie with your back on the floor with your knees at chest level
• Put your arms on the sides with the palms down.
• Extend one leg by straightening it and then retract by folding it back again.
• As you retract it, extend the other leg.
• Do this alternating movement for several times like what you do when pedal a bike.  

Leg press

• Lie with you back on the floor.
• Bend your knees at chest level.
• Put your arms on your sides with the palms down.
• Kick your legs or extend them until they are almost straight.
• Retract the legs to the original position then repeat several times.

Straight leg oblique

• Lie with your back on the floor.
• Straighten your legs up until they are perpendicular to the ground.
• Turn the legs to the side without bending and then return to the starting position. 
• Do this again this time on the other side.
• Repeat a few more times.

Lumbar roll

• Lie with your back on the floor and your arms straightened out to the side perpendicular to your body. Raise your thighs with your knees bent such that it is perpendicular to the floor. Slowly turn your legs to the right until it touches the floor. Bring them back up then turn to the other side.
• Repeat this turning motion alternately.

These exercises are designed to help you have that six pack abs that you can be proud of. Do these six pack abs exercise together with cardiovascular exercises and a proper diet and you will have that wonderful abs in no time.

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